Summer is the perfect time to squeeze in a casual pool workout. While swimming laps is a go-to cardio activity all year long, it's far from the only way to utilize the pool for exercise.

If you're looking for a low-impact workout option or spending a lot of time bobbing around in the pool and wondering about the best way to make it count, pool exercises can get your heart rate up, build strength and tone your entire body.

One of the best things about exercising in the pool is that it is a low-impact way to get in strength training and cardio . The buoyancy of the water supports your body weight, putting less pressure on your joints. This makes pool workouts a great option for people with arthritis or joint pain, and those recovering from an injury.

Pool workouts allow you to per

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