Apples are a good source of fiber (one medium-sized apple contains 4.8 grams of fiber), which supports digestion, weight management, and overall health. But some fruits pack even more fiber to help you reach your daily goals.

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1. Passion Fruit

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Fiber: 24.5 grams (g)

Serving size: 1 cup

Along with fiber, passion fruit contains vitamins A and C, which support eye, skin, and immune health. A serving of this tart tropical fruit is close to the daily recommended amount of fiber for most healthy adults, which ranges from 25 g to 30 g per day.

Passion fruit can be eaten fresh, added to drinks and smoothies, or made into ice pops or other frozen treats.

2. Guava

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Fiber: 8.9 g

Serving size: 1 cup

Guava

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