Coconut oil provides medium-chain triglycerides (MCTs) that may have some health benefits. However, it is high in calories and saturated fat, and not all of its perceived benefits have been backed by evidence.

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1. May or May Not Support Healthy Weight

The predominant type of saturated fat in coconut oil is medium-chain triglycerides (MCTs) . Some evidence suggests that consuming MCTs may help your body burn more fat and calories , but results are still largely inconclusive.

A 2023 review and meta-analysis of nine studies found that compared to other oils, consuming coconut oil resulted in a small, statistically significant reduction in body weight, body mass index (BMI), and fat mass percentage.

More research, specifically on coconut oil, is needed, especi

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