There’s no magic fix, but what you eat plays a big role in keeping blood sugar steady. The right mix of fiber, protein, and healthy fats can help curb cravings and prevent spikes.

Jump to Key Takeaways .

1. Almonds

limpido / Getty Images

Nuts like almonds contain healthy unsaturated fats , which research shows helps control blood sugar levels by limiting insulin resistance . One study showed blood sugar levels were lowered when participants with and without type 2 diabetes ate nuts before a slice of white bread, a carbohydrate-rich food that typically causes a blood sugar spike .

Another study showed that consuming 15 almonds before a meal lowered blood sugar after eating and helped reverse prediabetes by returning blood sugar levels to a normal range.

2. Apples

Liudmila Ch

See Full Page