Bananas are a popular and nutritious fruit that can help boost energy, support digestion, and provide essential nutrients like potassium and vitamin B6. Although bananas can fit easily into a balanced diet, having too many may lead to side effects ranging from digestive discomfort to more serious health concerns.

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1. Digestive Discomfort

Bananas contain soluble fiber (fiber that dissolves in water), which supports healthy digestion when eaten in moderate amounts. One medium-sized banana has about 5 grams (g) of fiber.

Eating several bananas daily may cause digestive discomfort, especially if your body isn't used to a high-fiber diet. Too much soluble fiber can slow the movement of food through the digestive tract and ferment in the gut, which may lead

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