The idea that Himalayan pink salt can aid weight loss has exploded online, with glowing testimonials flooding social media that pink salt is nature's 'Ozempic'.

Proponents claim that a simple glass of warm water with a pinch of pink salt first thing in the morning can suppress cravings, improve digestion, boost metabolism, and even melt belly fat.

So what's the truth? As a nutritionist, I’m here to carefully unpack this trend, what it might do and why it likely won't.

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What is the pink salt trend all about?

The most common version of the

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