Clenching your jaw and grinding your teeth can do a serious number on your teeth and jaw muscles.

If you're a regular jaw-clencher, you're familiar with the soreness, tooth pain and maybe even headaches that this unconscious habit can cause. And, it might feel like there's not much you can do about clenching your teeth during the day.

But a quick, expert-approved breathing exercise can help calm your body and mind in the moment, helping you de-stress and unclench in less than a minute.

Expert Tip of the Day: Simple Breathing Exercise to Stop Clenching Your Jaw

If you're someone who clenches your teeth or jaw during the day, "the first step is to realize that you are clenching,” Dr. Matthew Messina, a consumer advisor spokesperson for the American Dental Association and associate prof

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