Walking's accessibility make it an easier choice for a healthy lifestyle but for many, its simplicity isn’t enough for a great exercise session.

Over the past decade, walking has become a popular tool for fitness. The reasons are simple. It’s free, it doesn’t require any equipment and you can do it almost anywhere. And with some augmentations, it can make you break a serious sweat.

Walking also has all sorts of positive impacts on your health. The Heart Foundation in Australia noted that walking a half-hour or more each day can lower the risk of stroke, heart disease and type two diabetes. A recent study out of Britain found that brisk walking was associated with lower rates of cancer. The research pool was substantial, consisting of more than 400,000 participants with a mean age of

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