It's no secret that walking is wonderful for our bodies. Walking is one of the simplest forms of exercise, but also offers a host of health benefits — from improving cardiovascular health and blood sugar control to boosting metabolism and mood.

While 10,000 steps per day used to be the gold standard, newer research suggests walking 8,000 steps or just 7,000 steps a few days per week is enough to reap the benefits.

However, a different walking approach that doesn't involve counting steps may offer even more advantages.

Recently, the "Japanese walking" method has gone viral on TikTok, where proponents claim it can take health and fitness gains to another level.

The method is not new. "Japanese walking" is actually a nickname for a fitness technique called interval walking trai

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