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Stress is a part of life—but it doesn’t have to run the show. Whether it hits from work deadlines, relationship drama, money problems, or simply navigating everyday chaos, stress shows up in many forms. And if you don’t manage it, it can wear you down mentally, emotionally, and physically. The good news? You don’t need a week-long vacation or a full life reset to start feeling better.

This article explores 29 easy, effective, and science-backed ways to reduce stress. Some you can try in under 60 seconds. Others may take a little more time and commitment. But all of them are geared toward helping you regain control and feel more at peace—without needing to disappear into a remote mountaintop retreat.

Here’s how to start reclaiming your calm, one habit at a time.

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