Eliminating love handles can be challenging, but with the latest scientific insights, we will guide you through five simple steps to lose love handles and keep them off.

First, it’s crucial to grasp the origin of this stubborn fat, often developed over months or years of overeating. Our bodies tend to store excess calories as fat around the abdomen, particularly true for men and women after menopause.

Unfortunately, fat stored in these areas is typically the last to be shed during weight loss.

However, fear not; love handles, like any other fat, can be conquered with the right approach. To initiate the process, we’ll start with the most crucial step: nutrition.

Step 1 – Nutrition

While a calorie deficit is necessary, an overly aggressive deficit may not immediately target fat loss in

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