Strength and muscle building can help and support the other. One of the best ways to do just that is to follow the 6 day split program.

You can hardly build strength without muscle, just as you can’t build muscle without strength. But still, there are differences.

When we talk about hypertrophy, it is important to remember that everybody is different. Two people can be on the exact same program and experience different results. However, the underlying principles of hypertrophy, like strength training, are universal.

Some athletes get jacked using bodyweight movements, or just by looking at the weights, whilst others have to work twice as hard to put on the same amount of muscle. This is an important reminder.

You can choose to follow the practices of the biggest guy or fittest female i

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