One of the most common goals among weight lifters is building a defined inner chest. The tried and true exercises vary and the debate remains on cable flys vs. pec deck and which is the best inner chest activator.

The inner chest is the spot between the pec muscles that is responsible for establishing a defined line. This line is important for guys to show off (so to say) all of the hard work in the gym, as it can truly help to make the upper body look cut and ripped. While building a bigger chest is vital in helping to make this area look bigger, exercises that establish overall strength and cutting are vital to the look.

Let’s take a look ahead at which is the best inner chest activator and how the cable flys vs. pec deck are crucial to your overall goals.

The Anatomy of the Pec Muscl

See Full Page