Unilateral exercises—movements that train one limb at a time—are an essential component of any serious strength and hypertrophy program. For glute development, unilateral training offers unique benefits that bilateral exercises like squats or deadlifts cannot fully replicate. By isolating each side independently, unilateral work can improve muscle activation, address imbalances, and enhance overall functional performance in sports and daily activities.

The gluteus maximus, medius, and minimus play a critical role in hip extension, abduction, and rotation. Strengthening these muscles is not only aesthetic but also crucial for athletic performance, lower-body strength, and injury prevention, particularly for the knees and lower back. This article outlines the three most effective unilateral

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