( Mix 93-1 ) Now that the new school year is underway, the struggle is real. Getting your kids back on a sleep schedule that works best for you and them, and helps them arrive at school on time, is crucial.

Why Summer Schedules Disrupt Sleep

It's not just younger kids but also teenagers who have a hard time adjusting to getting up earlier when the new school year begins. Thanks to summer and vacations, kids sleep in quite often. Waking up around 9, 10, or even noon isn’t uncommon.

Waking up at 6:45 for school again is a shock to their system. It becomes a battle: getting them out of bed, dressed, fed, and out the door in time for the 8 a.m. first bell.

I know, I've lived that struggle, but thankfully, my daughter's school days are over, and she is now getting herself to college on ti

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