LEHI — Getting kids back on a routine can be a challenge — especially after a summer with late evenings.

“We’d play late-night pickleball and night games with glowsticks,” said Mary Millward, mom of six. “It was just such a time for us to spend time together and soak in all those moments.”

But now that school is back in session, Millward is focused on helping her kids settle into a steady routine — and that means making sleep a top priority.

“My teenage boys — we’ve been really trying to get them to, ‘hey, let’s start to ease into this,'” she said. “And they’re like, ‘No, we’re going to burn the midnight oil until the very last second.'”

Millward knows how important it is for kids to get quality rest.

“The amount of sleep they have, the quality of sleep they have has a massive impact

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