Work represents an essential part of life for almost all of us. Not only does the average North American spend 90,000 hours at work in a lifetime; countless more time is spent thinking about our jobs.

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That’s why workplace well-being is so vital, be it in an office, home, clinic, warehouse, factory, store, restaurant, vehicle or job site. It’s also why we are excited to launch a new project today in Postmedia newspapers and websites across the province — Vitality Alberta: Work Well .

This 12-week series will provide a myriad of information to enhance well-being in the workplace and unleash the potential of living and working better.

Not only do our jobs present a series of physical challenges, whether we sit, stand, lift, sort, walk or drive all day. They also deman

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