Exercise has long been thought to improve the quantity and quality of a person’s sleep. A new study shows which forms of exercise are most likely to benefit people battling insomnia.

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A Maryland-based physician said the study concluded that compared with several more intense exercise regiments, yoga and tai chi provided the most relief for insomnia, which is characterized by difficulties falling asleep, staying asleep, inability to fall back to sleep and early morning waking.

“The recent research analysis looked at 22 randomized controlled trials, and had over 1,300

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