Not to be a bummer, but can you believe summer is almost over? From food swaps to surprising hacks for reducing blood pressure, there's a lot happening in wellness right now.

We picked out five health trends this week that are easy to incorporate into your day-to-day life.

1. Make zucchini your go-to summer veggie 🥒

Zucchini is an iconic summer staple packed with gut-healthy fiber (which most Americans could use more of), plus vitamins and minerals that support your skin and heart.

It's also a low-calorie, low-fat food that you can add to everything from salads and sautés to smoothies and even brownies.

2. Frontload your calories before 7 p.m.⌚

There's no perfect meal schedule that fits everyone's needs. But research shows that frontloading your calories earlier in the day helps

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