We all know getting enough protein is important. Protein supports muscle growth, keeps you feeling full, aids with weight management, and supports a healthy immune system.

It's even more important to consume protein when you're strength training. Depending on your age and activity level, you'll need to eat a certain number of grams of protein per day.

While it's easy to focus on hitting that total number of grams, the time of day you consume that protein also matters.

TODAY.com previously spoke with Dr. Ian Smith, physician, fitness expert and author of “ Eat Your Age ,” about strategies to see faster results from strength training . Here, Smith shares the best time window during the day to eat protein in order to maximize muscle growth.

Diet Tip of the Day: Eat 30% of Your Protein

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