Oatmeal vs Eggs: Which Breakfast Is Better for Fiber and Protein?

Key Takeaways

Oatmeal and eggs are both healthy and easy-to-make breakfast options.

Eggs provide high-quality protein and antioxidants, but no fiber, while oatmeal is rich in beta-glucan fiber, which can support a healthy heart and manage blood sugar.

Both foods can promote fullness and assist in weight loss efforts.

Oatmeal and eggs are two common nutrient-dense breakfast foods with various health benefits. Eggs contain fewer calories and carbohydrates than oatmeal and are high in protein, while oatmeal provides fiber and higher amounts of some minerals.

How Do Eggs and Oatmeal Compare for Nutrition? Oatmeal (1 cup) Cooked, Unfortified 2 Large Boiled Eggs Calories 166 155 Protein 5.94 grams (g) 12.6 g Carbs 28.1 g 1.2 g Fiber 3.98 g 0 g Fat 3.56 g 10.6 g Cholesterol 0