Strength training is a useful tool at any age, but it's particularly important as we get older.

Sarcopenia, the natural decline of muscle mass and function, begins around age 35 and accelerates significantly at age 60, according to Harvard Health

The good news is, no matter your age or how much strength and mobility you feel like you’ve lost, it’s never too late to start resistance training and see improvements. You may like

“I never expected to be healthier and stronger at 70 than I was at 40”—three strengthening exercises this trainer recommends for over 50s

Three simple exercises everyone in their 60s should do to keep fit and strong for life

These are the strength training moves you should be doing in your 30s vs your 60s, according to an expert trainer

“For someone with limite

See Full Page