An expert trainer says anyone new to exercise should focus on these three moves

When I first started working out, I’ll admit I didn’t have a clue about what to do.

I followed YouTube videos and Instagram Reels, but knowing what I know now, it would have made more sense to nail some basic exercises first.

Nowadays, when I hit the gym, I have a set of moves that I track so I can see myself getting stronger and progressing. You may like

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All you need are two dumbbells and three exercises to start building muscle all over

I wanted to get an expert’s opinion on what the three most important moves to practice are if you’re new to working out, so I asked Krissy Cela.

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