Pilates is a brilliant way to build strength and improve your mobility, posture and coordination.

But if you need to progress from working with just your bodyweight and don’t want to invest in expensive reformer machine classes, there’s another way to level up.

Pilates instructor Ashlea McKee recommends using just one simple tool: a resistance band. You may like

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A Pilates instructor recommends making this one simple change to your workouts if you're trying to build muscle

"The resistance band adds a surprising amount of challenge and versatility to your worko

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