Key Takeaways
Canned soup typically contains high levels of sodium, which can negatively impact blood pressure.
Choosing the correct type of canned soup ensures that you can enjoy it without worrying about consuming too much sodium.
To make canned soup healthier, opt for soups with low sodium and high nutrient content and add nutrient-dense foods.
Canned soup can be bad for you, depending on what’s in it. Typically, these convenient options contain high levels of sodium that can lead to high blood pressure if consumed regularly.
Why Canned Soup Can Lead to High Blood Pressure
Excess sodium in canned soup causes fluid retention , increasing blood volume and straining the heart.
This increased pressure, caused by a higher fluid volume, leads the heart to work faster than it typical