Many of us indulge in a day of “bed-rotting” every now and then. For younger generations, it’s becoming less of a guilty pleasure and more of a habit.

According to a recent Morning Consult report, young people are increasingly spending time in bed scrolling social media or streaming shows instead of engaging in more “energetic” or “social” activities. Roughly half of Gen Z (49%) said they bed rot “often” or “sometimes,” and 41% of millennials said the same.

While not a new term, gaining mainstream traction in late 2023, the act of “bed rotting” describes an entire day spent under the covers, doomscrolling, and avoiding all other responsibilities for as long as possible.

Its rise coincides with a shift in how young people use the internet, from active to passive. TikTok, Instagram Reels,

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