Sam Thompson has admitted to be 'shameless' but that he doesn't mind as he showed off the progress of his body transformation.

The TV, podcast and radio star embarked on a health journey following his high-profile split from girlfriend Zara McDermott last year, and Sam recently admitted that he now feels better than ever.

But he also opened up about his wellbeing journey, and not just from a physical point of view, saying he has "always been someone who is quite open with their emotions", and describes himself as a "crier".

The 33-year-old, who rose to fame through his role on reality TV show Made In Chelsea, said: "Some people might look less favourably on that if they are ‘old-school’, but it’s always just been who I am."

Now, Sam has given another glimpse at his physical transforma

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