Health experts say parents play a critical role in helping children build healthy habits during the school year. Kids often model the behaviors they see at home, making it important for families to prioritize fitness and wellness together.

Making Exercise Fun

Exercise should not feel like punishment. Encouraging play as movement—such as jump rope, backyard games or a family walk—can reduce stress, boost flexibility and support kids as they transition into new routines.

Simple Movement Strategies

Experts recommend weaving fitness into everyday tasks. Squats can come from sitting and standing, lifting books can build arm strength, and push-ups can be done against a desk.

These small movements help prevent injuries and keep kids active without requiring a gym.

Quick Daily Routines

Move

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