We all have days where making it to the gym just isn't on the table. But that doesn't mean exercise can't be. In fact, you can squeeze in a quick, effective workout from the comfort of your own home with little to no equipment.

How quick are we talking? Just 15 minutes of exercise per day can have some impressive health benefits — from better cognitive function to improved metabolic and cardiovascular health to a longer lifespan .

It's always smart to have some of these shorter workouts on standby to make sure exercise remains a consistent part of your routine - even on those jam-packed days. Not only do they keep you moving, but they are mentally easier to commit to when you're lacking the motivation to head to the gym. Whether you're in the mood to sweat, stretch it out, build m

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