Eating enough protein is crucial to maintain and grow strong muscles, speed up recovery after exercise, and support many bodily functions.

Protein is an essential macronutrient along with carbohydrates and fats, but it seems to get a lot more attention than the others.

On social media, "protein-maxxing" is a popular trend which emphasizes upping your protein intake as much as possible through protein-rich foods, such as chicken or beef, as well as fortified food products and supplements.

How much protein do you actually need ? The answer will vary depending on your age and activity level.

The recommended daily allowance for the average healthy adult is 0.8 grams of protein per kilogram of bodyweight, registered dietitian and spokesperson for the Academy of Nutrition and Dietetics Caro

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