There are a lot of misconceptions surrounding protein powders for women. In its most basic form, protein powders are dietary supplements with concentrated levels of protein, which help muscle recovery and growth. But there is a bit of a stigma around these supplements, as most of us grew up associating the powdery substance with bodybuilders–mostly men–and gym enthusiasts. But in reality, “protein powders are a fabulous tool to help us achieve our daily protein goals,” says fitness educator Jenn Reed . “Women typically undereat protein and often struggle to meet their needs, and it’s something we need more of as we age to preserve and build muscle mass–our metabolic currency of longevity,” she continues.

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