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Welcome to Workout Diaries, a new series where we ask expert trainers to talk us through what a week of exercise looks like for them, helping you figure out how to develop and maintain an effective workout routine.

Rachael Sacerdoti is a personal trainer and wellness coach. She's also the founder of It's So Simple , a weight loss programme designed specifically for midlife women.

As well as running her own business, Sacerdoti is a busy mom, so she’s had to develop an effective workout routine that fits into her schedule.

"My workouts are anywhere between 40 and 60 minutes, sometimes even a little bit less," she tells Fit&Well , adding: "I have young kids and I try to take Saturday and Sunday off training." You may like

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