If you’ve ever wanted to become a morning runner and, like me, you’ve turned to the internet for help, then you might come across this popular thread on Reddit .

There are lots of practical tips in there from self-proclaimed morning runners, but I wasn't sure if their advice aligned with expert opinion.

To find out, I asked Katelyn Tocci , a qualified running coach and contributor to the Marathon Handbook , to share her professional thoughts on what really works. You may like

“Running should be fun”—an expert explains how to start a new run routine that you actually enjoy

“The most common mistake people make is running too fast”—an expert coach explains how to ease back into running after time off

10 minutes twice a week is all you need to build strength for running, says a cer

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