My last challenge for Tom’s Guide was the 90/90 hip stretch, which was one of the most satisfying stretches I’ve ever attempted. Indeed, I am doing it now as I type (if you don’t believe me, you are correct). My editor therefore thought it would be a marvellous idea if I accepted for my next challenge the hip airplane stretch, which I didn’t even pretend I’d heard of. However, it had the word ‘hip’ in it — and because I had recently been working my hips with the 90/90 stretch I foresaw no problems. It also had word ‘airplane’ in it — I like flying. Finally, it the word ‘stretch’ and I sure need to do more stretching. Frankly, my editor had me at ‘hip airplane stretch’.

What is it?

This is an advanced move designed to improve internal and external hip mobility. It’s considered an advanced

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