If you’re someone who loves really feeling in touch with your body, it’s no surprise if you’re into yoga, meditation, and anything that prioritizes that sweet mind and body connection. But what about ways you can bring those athletic, soothing and connected yoga vibes into your sex life? Well, there’s a long history of sex and yoga crossing paths in deeply satisfying ways — and you can get the benefits of both by setting some mindful, sexy intentions with your partner.

“Sex is a form of yoga,” says Patricia Taylor, Ph.D., author of Expanded Orgasm tells SheKnows. “In yoga, you want to integrate the mind, the heart, the body and the spirit, and you want to connect them all… It’s almost more of a question of how you approach it versus what the position is. With that focus, you can be relaxe

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