Many fruits contain compounds like potassium, polyphenols, flavonoids, and other nutrients that can help lower blood pressure. However, to see results, you should eat fruit as part of a diet rich in vegetables, whole grains, lean meats, and low-fat dairy.

1. Bananas

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Bananas are a popular fruit known for their high levels of potassium , an important mineral that helps lower blood pressure. Getting adequate sources of potassium in your diet can help keep your blood pressure in check. One medium-sized banana contains about 9% of your daily value of potassium.

Bananas also contain other compounds that could help manage blood pressure, including:

Antioxidants

Fiber

Magnesium

Phytochemicals

2. Blueberries

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Blueberries and othe

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