9 Ways You're Making Your Coffee Unhealthy Without Realizing It

With all the flavor, sweetener, and additive options today, going overboard with less healthy coffee creations can be easy. If you don't enjoy black coffee, you can find other ways to make your coffee order healthier without sacrificing flavor.

1. Overloading on Unhealthy Creamers

While cream can enhance flavor, add sweetness, and cool down a hot cup of coffee, not all creamers have the same benefits. Depending on the type (and amount) of cream you choose, you may be making your coffee less healthy.

For instance, just 2 tablespoons of vanilla-flavored creamer can add another 60 calories, 2 grams of fat, and 10 grams of sugar to your drink.

A healthier option would be adding a splash or two of plain, unsweetened soy or oat milk, which still provides a creaminess without the excess fat