What Happens to Your Sleep Health When You Eat Two Kiwis Before Bed

Key Takeaways

While more research is needed, current studies suggest that kiwi may support better sleep due to its serotonin, melatonin, and antioxidant properties.

Eating two kiwis about an hour before bed might be worth trying if you’re looking for a natural way to improve sleep quality.

However, as with any dietary change, it’s important to consider potential allergies or sugar content before adding it to your bedtime routine.

A natural sleep aid could be sitting in your fruit bowl. Eating kiwi before bed is the latest hack that people swear by for falling asleep faster and staying asleep longer.

Studies Show Kiwi Helps Sleep

Kiwi, or kiwifruit, is packed with essential vitamins and minerals. But can it really improve sleep?

Small-scale research suggests that eating kiwi be