Key Takeaways

Fire cider blends garlic, turmeric, and apple cider vinegar, but it won't magically prevent cold and flu.

Ingredients like vitamin C, probiotics, and antioxidants in fire cider can support overall health.

Experts say a balanced diet, good sleep, and stress management are still the best ways to fight colds and flu.

Some TikTokers swear by fire cider to support immune health in preparation for cold and flu season. The drink consists of turmeric, apple cider vinegar, raw garlic, and jalapeño. Experts say some of this drink's ingredients can benefit you, but it does not magically prevent infections.

What Exactly Is Fire Cider?

Fire cider consists of:

Turmeric

Apple cider vinegar

Lemon

Grapefruit

Raw garlic

Jalapeño

Cloves

“While this mixture contains ingredients tha

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