Whey Protein vs. Pea Protein: Which Is Better for You?

Key Takeaways

Although getting your protein from food sources is preferred, protein powders provide nutrition when food is unavailable or nutrient needs are higher.

Pea protein and whey protein provide similar nutrition and health benefits, including supporting weight loss and muscle gain.

Pea protein and whey protein are popular supplements used to enhance protein intake. Both are complete proteins that can support your health goals, but slight differences exist.

Which Is Better

Whether whey protein or pea protein is better for you depends on your needs, health history, and your goals.

Whey and pea protein are adequate supplement powders, providing a nutrient boost to enhance your diet. They are not a replacement for whole foods .

Pea and whey protein can be part of a heal