Desserts, sodas, fast food, and frozen meals are notoriously high in sugar, but others are less obvious. High-sugar foods may spike your blood sugar levels and stall weight loss efforts; moderation is key.

1. Fruit Juice

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Fruit juice and other beverages that contain added sugar have been shown to negatively impact blood sugar control and increase oxidative stress, which may increase the risk of certain diseases.

However, 100% fruit juice (which does not contain added sugar) has not been found to significantly impact blood sugar when consumed in moderation.

2. Breakfast Cereal

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Excessive added sugar intake from breakfast cereals and other foods has been linked to an increased risk of weight gain and certain diseases. However, ce

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