Like many desk workers, I deal with near-constant stiffness in my shoulders. Spending most days hunched over my laptop, tightness inevitably creeps in, so I’m always looking for ways to undo the damage.

That’s why I was excited to see that Adriene Mishler, better known online as Yoga With Adriene , has shared a new routine focused on shoulder and wrist mobility.

With more than 13 million followers on YouTube, Mishler has been my go-to for yoga at home for a decade. While she posts a variety of yoga practices, her gentle movement and stretching sessions tend to be my favorite. You may like

I tried the new “mental health break” routine from the internet’s favorite yoga instructor and it helped me feel less stressed in just 10 minutes

I work a desk job and this 13-minute routine from t

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