After regular training and years of work put into your workout, you’re bound to see a muscle imbalance or two pop up over time. This type of issue is considered common and is usually the result of performing exercises that are similar or utilize a barbell. The information ahead looks into 8 unilateral exercises to correct muscle imbalances so your body can be at peak performance.

Regular exercise that uses both sides of the body, barbells, and other pieces of equipment where both limbs are used can be excellent for building muscle. However, regular use of these types of exercises can lead to one side being stronger than the other. While for most adults this may not be limiting, it can contribute to muscle strains, imbalances, and abnormal muscle gains.

What are Unilateral Exercises?

Uni

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