These are the best exercises for men over 40 who still want muscle.

Building and maintaining muscle after the age of 40 requires a smart and evidence-based approach. While the physiology of aging introduces challenges such as reduced testosterone, sarcopenia (age-related muscle loss), and slower recovery, research consistently shows that men in their 40s, 50s, and beyond can continue to gain lean muscle mass with the right training strategies.

This article outlines the most effective exercises for men over 40 who want to build or maintain muscle, supported by scientific evidence.

Why Men Over 40 Must Train Differently

Best Exercises for Men Over 40: Age-Related Hormonal Changes

Testosterone and growth hormone levels naturally decline with age, reducing the body’s anabolic (muscle-buil

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