Ifell in love with lifting weights before I fell in love with running, and when I started working with a running coach six years ago, I learned the importance of making sure the two always co-exist.

But even if you are a fan of both running and lifting like me, finding time for both can be challenging. Luckily, there are simple weights routines that can be done in next to no time and with minimal equipment, like this one that my first coach introduced me to, making it easy to incorporate into your week.

I have been doing this lifting routine nearly every week for more than five years. It’s an accessible full-body workout that even beginners can do, targeting key muscle groups that impact running performance as well as posture and stability. You may like

10 minutes twice a week is all y

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