Disclaimer

Our expert physical therapist says that if you are considering replacing pain medication with an exercise-based approach to improve your lower back pain, make sure to consult with your healthcare provider for support and advice. Depending on your medication, there may be a prescribed period of tapering for which you may need medical monitoring. To diagnose the source of your lower back pain, speak to a medical professional and undergo treatment under their care.

When you think of the causes of lower back pain, you may picture a hunched posture, heavy, lopsided bags, or a rounded back when lifting something heavy. And while these all can trigger lower back pain, there is an often overlooked area that may be to blame instead.

“ The spine is dependent on its foundation [the pel

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