Turmeric vs Curcumin: Which Is Better for Inflammation and Antioxidants?

Key Takeaways

Turmeric is a whole spice that provides a broad spectrum of natural compounds that work together for general wellness and culinary uses.

Curcumin, the main active compound in turmeric, can be taken as a concentrated supplement to address health concerns such as joint pain and heart health.

Both have anti-inflammatory and antioxidant effects that may offer health benefits.

Turmeric is a golden-yellow spice that has been used for thousands of years in South Asian cuisine and traditional Chinese and Ayurvedic medicine. Curcumin is the main active compound in turmeric that gives turmeric its color and is responsible for many possible health benefits.

Turmeric vs. Curcumin: What's the Difference?

Turmeric is a whole root that is often dried and ground into a spice. Curcu