Key Takeaways

Some herbal teas may help relieve and prevent headache symptoms.

Though appropriate for most, certain herbs may be unsafe during pregnancy, breastfeeding, or when taking certain medications.

Talk to a healthcare provider before trying tea or natural products for headaches.

Various herbal teas have properties that help relieve pain, inflammation, and nausea caused by headaches.

1. Ginger Tea

Ginger root is a common spice and food ingredient with a peppery, aromatic flavor. Researchers found that taking ginger extracts or supplements reduced migraine headaches and other symptoms two hours after the attack. Ginger is an antioxidant that reduces inflammation, an immune response that can trigger pain.

Ginger tea is often recommended for nausea and vomiting associated with

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