Key Takeaways

Tomato juice is a nutritious, hydrating beverage rich in vitamin C, vitamin B, potassium, and the antioxidant lycopene.

Regular tomato juice consumption may help reduce blood pressure, lower blood sugar levels, and decrease the risk of chronic conditions.

Because tomato juice tends to be high in sodium, experts recommend opting for low- or no-sodium varieties.

Tomato juice is a hydrating beverage option filled with various nutrients. Research suggests that drinking it every day has the potential to support several aspects of health.

1. Supports Overall Nutrition

Tomato juice is a nutritious drink supporting your overall daily nutrient intake. Tomato juice is low in calories and doesn't typically contain added sugar. It contains:

Vitamin A

Vitamin C

Vitamin K

B vit

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