Doctor recommends 'forgotten' 10p superfood that keeps you 'full for hours'

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A doctor says one '10p' food is better for weight loss than trendy superfoods . The weight loss expert has revealed that the 'forgotten' food, which costs very little, could be a helpful aid to shedding pounds . ‌

It is widely known that trendy superfoods like chia seeds, flax, and quinoa tend to hog the limelight when it comes to healthful weight loss. However, wheatgerm—the nutrient-packed core of the wheat kernel—has been described as one of the richest sources of fibre and micronutrients you can buy. ‌

The little golden flakes, which cost as little as 10p per serving, which is around two tablespoons, can be stirred into porridge, sprinkled over yoghurt, or blended into smoothies. A 500g bag of wheatgerm costs £2.49 at most health food stores or online, making i